A person with severe hypertension, high blood sugar, and chronic back pain describes how breathwork classes transformed their health. Blood pressure normalized, fasting glucose dropped to 95-100 mg/dL, back pain decreased 80%, and they can now cycle and sit on the ground for hours.
Chapters
Sleeplessness, breathlessness. We have never known that something is going on inside our body. We were living our things as usual and damaging our internal organs, and because of that we are suffering. She said, she asked me, how you came by what? My BP was 180/100. 2017, I have undergone bypass surgery. I know that it is a BP is high, sugar is high, and my problems are there. See, once you have gone to bed means I have attended your classes, I found that my breath was completely, it was all right. I came to know that there is different world outside. See, my back pain has reduced to 80%. It has gone now. To tell you one more thing is like now I can able to do cycling for about 1 to 1.5 kilometers. Wonder is fasting blood sugar has came down to 95, 95, 100. HbA1c 96.2. Before it was about 10.7. Final issue I was having, that is that L4, L5, and S1, it was having problem. I was unable to sit on the ground. So after this exercises and all, now I can able to sit in the ground for about more than 2 hours. At this age, see, the remaining part of our life We have to be independent.