Badarinath GellaConscious Breathing Hub · Govt Certified Breathing Wellness Coach · Founder, Conscious

High BP Problem Solved | #bloodpressure #highbp

12 Apr 2026 · 1 min

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A patient's blood pressure dropped from 150/80 to 120-130/78 mmHg after following lifestyle changes, and they stopped taking blood pressure and anti-palpitation medications. Heart palpitations also stopped. The improvement came from consistent gradual changes, not a quick fix.

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But BP was how much? Was your BP before? It used to go to 150. 150 by 80, pulse going to 86. Now how much is it? Now it is 120, 130 by 78. And you also don't feel any heart palpitations? No, no, I don't feel. It stopped. Even today I'm not taking BP meds. I'm not taking even for palpitation. I don't take. So what I find is, um, if I follow whatever You are giving us guidelines. Things definitely improve. Nothing can be brought as a miracle. It has to be done slowly. If I do all these things, my medicine is only this.