Badrinath Gella teaches box breathing, a four-stage cycle of five-count inhales, holds, exhales, and holds. The video guides you through the practice with paced counting, then explains how 10-15 repetitions can reduce anxiety and sharpen focus.
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Box breathing. There are moments we all feel anxiety and stress, especially when I wanted to hold large audience in my workshops, or if I wanted to do record a videos or anything. Sometimes I feel anxious, stressful. I use this technique, box breathing technique, to calm myself, to relax myself. If you are looking for a quick fix for your stress or your anxiety, if you wanted to calm This is a perfect breathing for you. This is a very simple breathing you can practice from anywhere. This is called box breathing. Let us see how to do box breathing. Hi, my name is Badrinath Gella. I am a founder of Conscious Breathing Hub where I am holding the community of people who wanted to really work on their health and well-being through the help of breath. If you want to be part of our community, do not hesitate to contact us. Let us see how to do box breathing. This is an intentional breathing to calm your mind and relax your body. Let us see how to do box breathing. Imagine a square. In square, we have 4 sides. Like that, we have to inhale for 5 counts, hold your breath for 5 counts, exhale for 5 counts, and suspend your breath without taking any breath. You have to stay for 5 counts. Again, we'll repeat. 5 counts inhalation, hold, exhale and hold, suspend your breath. Inhale, hold, exhale, suspend. So let's repeat this breathing. Make sure you sit in a comfortable position wherever you are, in your office chair or wherever you feel. Just close your eyes, take your awareness towards your breathing. Inhale slowly for 5 counts.
Keep your eyes closed. Observe the changes in your mind and your body. Keep focusing on your breath. You are calm, you are relaxed. It improves your focus, concentration. Feel the sense of calmness and peace within you. Gently open your eyes. You can repeat this for 10 to 15 times if you feel more anxious. This is an instant hack for you to reduce your stress and anxiety called box breathing. Thank you. Namaste. If you like this video, do not forget to subscribe our channel and like the video and share your experience in the comment box. And share it with your friends and colleagues. Thank you.
