Badarinath GellaConscious Breathing Hub · Govt Certified Breathing Wellness Coach · Founder, Conscious

I was Emotionally Broke But CBH Changed My Life

9 May 2026 · 1 min

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In this personal testimonial, the speaker reflects on a profound shift in his understanding of happiness and health after joining the CBH program. He explains that prior to CBH he focused solely on physical fitness, neglecting emotional, mental, spiritual, and financial well‑being. At age 40 he realized his emotional illiteracy and, through CBH, began addressing emotional health issues, gaining emotional calm, mental clarity, and reduced expectations of others. He describes this as a mind‑blowing awakening that complements his existing physical health, highlighting the importance of a holistic approach to happiness.

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Any person who really wants to be fully happy, there are— it's not just one aspect of your life, not just physically fit. I was completely into physically fit. When you said that you have to be fit, you need to be emotionally happy, you need to be spiritually happy, you need to be financially happy, but I never either thought of being emotionally, mentally, mentally and spiritually happy. I understood how illiterate I was. I understood this at 40. To be frank, yes, I also have health problems, but they were emotional health problems, which I understood only after joining CBH, that okay, there are multiple things which I need to set right, and this is the right place for that. But when you open up about this emotional and spiritual path, which I was completely missing out, that is when I understood there is something in it. I should try this out. I think I'm still the same person that I used to be before, but emotionally calm, with clarity, not expecting things from others. Yes, these are the mind-blowing awakening which I had after joining CBH.