Is yoga an exercise? #shorts
4 Nov 2022 · 0 min
0:18
In this YouTube short, Badrinath Gella challenges the common view that yoga is merely an exercise. He defines yoga as an "experiential science"—a tool for experiencing the body, a method for experiencing the mind, and a system for experiencing the spirit. He concludes by asking viewers to share their own definitions of yoga in the comments.
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