A participant with 40 years of chronic bronchial issues tried a 21-day Lifestyle Fitness Course skeptically. By day 12, they were hooked. Eating dinner by 7 PM, cutting sugar, and switching to lighter meals brought better sleep, more morning energy, and improved breathing.
Chapters
Let's go ahead, Nethi Sreenivasanji. Go ahead. Hi, good morning everyone. You know, I just want to share a few things. Before I joined this 30-day course as well as a 21-day course, I was quite skeptical actually because I've tried several of these things in the past because of, you know, almost a chronic bronchial issue which, you know, I've been having for over 40 years. But, you know, just from the day 4 or 5 I realized that this is a different one. And, uh, you know, LFC, when I started, the first 4-5 days was, oh my God, you know, I need to do this. So it was like a weight on my head and shoulders.
But by the time I came to day 12, 13, I was almost looking forward to it. And oftentimes when it got over, you know, 48-32 minutes, I said, oh, this got over too soon. So, and, uh, you know, some of the things that truly helped me, as I went along in the journey. The first was dinner by 7 PM. You know, it— I think it made a transformative difference in me. Uh, better sleep has also better morning routine and far more energy. Of course, we also made some changes in terms of trying to move as much as possible, you know, at least in the dinners, to salads and soups and lighter food.
I think that made a big difference. Uh, the second thing that you know, really worked well for me is the lack of sugar. You know, I'm a person, and I shared this yesterday in the, you know, mentor session also, is that I really love sweets. And I never imagined that I'll actually be able to stay away and things will be okay. So when he said 21 days, you know, just stay away from sweets, I actually did that and it worked all right. So much so that now if somebody puts sugar in my tea, I actually don't like it. You know, so I think that, that also made a difference. And overall, I feel a lot more energetic and a lot more lively.
There were, of course, several other benefits, uh, which I've experienced, but I've sort of become a convert, you know, so once I've signed up for the Diamond program also. So that's very nice. I think the one regret that I continue to have is that the Jal Neti was done on the day when I was traveling. And I was very, very unhappy and disappointed because of that. So today, you know, in the evening is when I've actually scheduled time, and that's when I'm going to do it. But I definitely have to do it. So truly, thank you so much, Badriji.
It's been, uh, you know, I think you've been a godsend to several people.
I mean, during the interactions, I resonated with many people when they said, you know, I have these breathing issues, allergies, and all of these And I said, yeah, I mean, I have been suffering for so many years almost, you know, and kind of reconciled myself to sort of living with them for the rest of my life. But now I can actually see hope, and I feel a lot happier and so much comfortable now. So thank you so much for everything.
