Badarinath GellaConscious Breathing Hub · Govt Certified Breathing Wellness Coach · Founder, Conscious

Lost 4 Kg in 2 Months

27 Apr 2026 · 0 min

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Someone lost 4 kg in two months after fixing their breathing and returning to running. They completed a 10 km run and noticed they're calmer. Family said they look noticeably different.

In the first 2 months itself, I found out that I had lost 4 kgs of weight. Breathing, I think we just take it as so normal. So much of wrong breathing that I am doing. Even when I started running also, I had forgotten about it in that way. And I said I must come back to running ways. And recently I had done a 10 km. I am aspiring now, let me see if I can do something better. I have become calmer. My family people, they have observed it. And they said, "No, no, definitely there is a change."