Badarinath GellaConscious Breathing Hub · Govt Certified Breathing Wellness Coach · Founder, Conscious

Migraine and Bronchitis got reduced

23 Dec 2025 · 1 min

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A 59-year-old spent 20 years battling stress-induced migraines, bronchitis, and breathlessness, including a severe post-COVID pneumonia that cost 2 lakhs and required hospitalization. Nine months in the CBH program brought consistent exercise, better eating habits, and enough energy to sustain both.

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For the past 20 years, I used to have one or the other health issues. Mainly that was due to stress. One by one, one by one, issues started. At the age of 40, first migraine. Then after that, cold, bronchitis. Due to stress, one by one, one by one. I'm not able to work, I'm not able to do any exercises. My husband used to say, you walk. Walk? With this breathlessness? It is no joy at all. Then after the COVID I got pneumonia. Then doctor, then they admitted me to the hospital. Then doctor said, I have to put you on oxygen. 4 days, sir, you won't imagine, the bill was 2 lakhs. After joining CBH, I've become more open-minded, more confident, and exposed to the whole community. I've been doing it all consistency, and my health has improved a lot in the span of 9 months. 9 months. So at the age of 59, I never dreamt in my life that I will break away percent off with the healthy food habits and with the consistency in exercises. Energy, more energy level.