Badarinath GellaConscious Breathing Hub · Govt Certified Breathing Wellness Coach · Founder, Conscious

More than health..it changes my life

23 Apr 2026 · 0 min

Watch on YouTube

0:25

In this short YouTube testimonial, Speaker A reflects on the challenges of retirement after a 37‑year career, describing a sense of emptiness and the need to address four life dimensions—health, wealth, relationships, career/spirituality. After joining a program called CBH, A reports tangible improvements: increased flexibility and stamina, heightened attention to small health habits, calmer relationships, and even reversal of diabetes. A frames these changes as a holistic transformation affecting physical, mental, emotional, and spiritual wellbeing, and emphasizes discipline, giving back to society, and becoming an example for others. Speaker B prompts for clarification on energy levels and family relationships, to which A confirms positive outcomes.

Retirement is a total different phase of life. We have been— I, at least I worked for 37 years, but after retirement, a void is created. You feel that an emptiness around you. What about my health? There are 4 dimensions of life which I think is health, wealth, relationships, career, spirituality. How's my relationship? I required some discipline in life. If I have to become a better person, if I have to give back to society, if I have to be an example.
So did you see any improvement in your energy levels or family relationships?
Like you can see a turning point when I joined CBH I must say, flexibility, yes, and stamina, yes. After joining CBH, the advantage that I got was I started paying attention to my health and started giving more importance to small habits that I had not forgotten about. Relationships, I've become calmer. I found that it is having an impact on me becoming a better human being and a better person. Diabetic reversal, and I can see the changes that are taking place. And somebody to tell you, this is the way how you can improve your lifestyle, this is the way you can bring about changes and transformation physically, mentally, emotionally, spiritually.