Mauli's thyroid level dropped from 5.67 to 2.5 in 5-6 days after joining Badrinath Gella's breathing programs. Her chronic IBS symptoms, which caused severe stomach cramps requiring hospitalization, improved dramatically. She credits breathing exercises, early dinners, and journaling with better sleep, mood, and overall health.
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Hello, sir. I have joined your session from starting from Breathing Mastery Workshop and then started with Lung Fitness Challenge, and within 5 days I have joined the 21 Days Breathathon. Sir, I have got tremendous results. Like, I had higher thyroid. My thyroid was used to be 5.67 and it is reduced to 2.5 within 5 to 6 days of practicing. So the main takeaways were dinner by 7 PM, Waking up early, having the live session with you and the breathing exercise. Say, I always used to have— I'm an IBS patient for 5 to 6 years, always used to have bloated belly, gas, acidity most of the month. Even I had severe stomach cramps and I was hospitalized in October for 10 days. But now I am not visiting any doctor, no medication. The IBS cramps have reduced and the bloating is there somewhat, but feeling better, and sleep pattern has also changed. Now I am able to sleep on my own. Earlier I used to stay awake all night, had a very irritable mood all time. Even practicing mindfulness also with everything I am doing, everything, even writing a journal, taking food, talking to a friend, spending family time, just trying to be more calm, more positive mindset, practicing gratitude. All thanks to you, sir. You have changed my life for better every day.
Thank you. Thank you, Mauli, for sharing this and inspiring others. And, um, how many days it has been part of community?
It has been only, sir, 14 days. Just 14 days.
How many? Can you believe it? We are all—
I have not felt better ever. This is the best days of my life, sir. Thank you so much from deep of my heart. Even my husband is so inspired by you, sir. Like, we want to meet you, sir, and touch your feet.
