Badarinath Gella and participants share how intentional breathwork relieved kidney concerns, reduced anxiety, and cut heart palpitations. They describe weaving breath awareness into daily exercise to boost both performance and mindfulness, with the conversation moving between English and Hindi to reflect their lived experience.
Chapters
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को चाहते हो पूरी कायनात आपको मिला देती है वो ही मेरे साथ हुआ नेशर मुझे मिलाया
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