In this 2022 YouTube session, certified yoga instructor Badrinath Gella (Ministry of AYUSH‑certified) leads a beginner‑friendly pranayama practice delivered primarily in Telugu with occasional Hindi and English interjections. He introduces the concept of pranayama, emphasizes its importance for health, and explains that the session will focus on simple diaphragmatic (abdominal) breathing. The instructor demonstrates the correct posture—upright spine, relaxed shoulders, and a slight forward tilt of the chest—while guiding participants through a rhythmic breathing pattern: inhale for a count of three, hold briefly, exhale for a count of three, and repeat. He repeats the cycle five times per round and encourages multiple rounds. Throughout the practice, Gella repeatedly highlights physiological benefits such as stimulation of the diaphragm, activation of abdominal organs (stomach, pancreas, kidneys, liver), improved digestion, enhanced nervous‑system balance, and overall relaxation. He also gives cues for shoulder release and chest expansion, reminding learners to keep the breath smooth and the mind focused. The session ends with a calming reminder to continue the practice regularly for better health.
Chapters
नमस्कारम! अनदरकी प्रानायामाल मचिद नतलिसु. काणि एला मदल पटाल तलिदु. मीरु एकववयल बिगनर्स आयते, एकववयल मीरु एप ना पेरी बदरीनाद गिल्ला. I am certified yoga instructor by Ministry of Ayush. नइनु Ministry of Ayush, Ayush Ministry, Government of India वारु तरकण, नेन सर्टिःपाई चेय बडदानु. प्रानायामालो चाला रखाल उणटाई. Beginners level उणटुंदी, मद्दे लो, लगपत
इस
कलममलों अतने चाला करस्टम. But they also started like this. वालडु गोडे इल्लाने स्टाट्शेसरू.
First they worked on their lungs, then
going deeper and deeper and deeper and deeper and साधन चेसते, मनं गोडा अलवलकि लचच� प्राणयमा चेसिदपप्प्पु गुत्तुञ्चि कोवालसने इन्ते इन्ते अनन्ते मि वेण्नुम्का नायते निटार� हम अन्ता तक्को तिसकंटना मनम्. एन्दक अन्दलो मना पोस्चर उण्टुंदी, मनक एवेरणेस्स उण्डदू, मना बि ಮಿರು ಶ್ವಾಸಾ ತೀಸ್ಕೊನ್ನು ಅಪ್ಪ್ರ ಎಂಗೆಜ್ ಆವಾಯಸ್ ಇನ್ನು ಇನ್ನು ಇನ್ನು ಇನ್ನು ಇನ್ನು
