Badarinath GellaConscious Breathing Hub · Govt Certified Breathing Wellness Coach · Founder, Conscious

Reversed BP

11 Jan 2026 · 1 min

Watch on YouTube

1:01

A patient with high blood pressure for 12 years cut their antihypertensive dose in half after their resting pulse dropped below 70 bpm and cholesterol improved, working with their doctor to reduce medication rather than eliminate it entirely.

Chapters

You've been having blood pressure for some years and you saw that like significant change without taking the medication also.
12 years back I was diagnosed with borderline blood pressure, high BP, because I believe unnecessarily taking medicine is not good. Yeah, that is the philosophy of CBH also. You should get rid of all the medicines. I saw that without taking the medicine that BP is well under control and my pulse rate also significantly very low. It never used to be below 70. Then I checked with my doctor, okay, this is my record, do you think I should continue? And he said, yes, you have got a very good improvement and I won't stop it fully. Instead of 5 milligrams, I will reduce it to 2.5 milligrams. So from that day onward, I am taking 2.5. Same way, cholesterol also, okay, it was very well under control, okay. So I used to tell that it's well under control. For that also, he reduced the dosage.