Badarinath GellaConscious Breathing Hub · Govt Certified Breathing Wellness Coach · Founder, Conscious

Reversed Menopause issues, Sleep apenea and many more. Check out the full episode

15 Dec 2025 · 1 min

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0:54

In this monologue, the speaker describes a sudden onset of pre‑menopausal symptoms that quickly escalated into multiple health problems, including acidity, irritable bowel syndrome (IBS), and sleep apnea. After trying various conventional (allopathic medication, inhaler) and alternative (homeopathy) treatments with limited success, the speaker’s daughter suggested a workshop that taught the Anulom Vilom breathing technique. Practicing this technique led to a noticeable improvement: the speaker was able to sleep for three hours without using the inhaler and felt significantly better, prompting a commitment to continue the course.

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All of a sudden I got pre-menopause issue. Many things changed after that, and that too suddenly and drastically. So this led to many things, name the disease, from acidity to my IBS to— and I did all the medication. I did homeopathy, I did allopathy. Then one fine day I had a very big problem. I started getting this sleep apnea. The moment I used to sleep, I used to have that breathing obstruction, and then I used to all of a sudden get up. My daughter, she was— she told me 2-3 times, she told me that she is getting your workshop advertisement. I did join that day. But that day really there's something shifted because that day after doing it I felt much better. Okay, I was doing that Anulom Vinayam, but that day I really felt better. And that night I took a risk of not taking the inhaler. I just kept it beside me. If I need, I'll take it. So I could sleep. I could sleep for 3 hours and I really felt better. I was very sure that I'll be taking this course, whatever it is.