Badarinath GellaConscious Breathing Hub · Govt Certified Breathing Wellness Coach · Founder, Conscious

Stories of Transformation from Netherlands

12 Sept 2024 · 1 min

Watch on YouTube

1:00

The video features two participants sharing their experiences after a breathwork and yoga session. Speaker A describes learning about breath, recognizing personal breathing issues, and feeling calmer, while also noting the benefits of a day without phone use, leading to deeper self‑connection and a sense of unity with nature and others. Speaker B highlights the inner peace and reduced stress gained from the lessons, mentions practical exercises that simplify daily life, and expresses appreciation for inspirational videos featuring birds, which contributed to a feeling of well‑being. Both speakers convey enthusiasm for continuing these practices to further explore personal growth and inner tranquility.

Chapters

I really enjoyed today's session. First, I learned a lot of things about breath. Then I realized that I really have some problems with my breath, and after that I feel more calm. And secondly, I feel more connected to myself because I didn't touch my phone for the whole day, and I make a lot of connections with people, with the nature. I think that's really nice, and I will keep exploring myself, keep doing yoga to find my inner peace.
I found the lessons very nice and it gave me inner peace and I have less stress and I have a lot of exercises I can do to make my life easier and to be more busy with my inner self. Very nice, I had a very good time and I loved your inspirational videos. Birds, and I feel great.