Someone completed a 21-day wellness program with early-morning yoga, detox, and daily assignments. They slept better, got more flexible, and felt more positive. They're grateful for the structure and community that made it stick.
Chapters
I'm able to stretch better, I'm able to sleep better, then more positivity and energy. Okay, thank you so much for the award and the free experience. It was really very, very amazing, for that matter, to be consistent for 21 days with all the routines. And do you know, it— I felt like I'm living with you, uh, because all the time I was thinking about, you know, okay, I have to do this, I have to do this, okay, I have to write the assignments. It was like, oh my God, 10 points, positive points. I had to really scan through my mind, and then, I mean, to do all the assignments, everything new with the juice, the food, and detoxing and everything. It is really nice. I'm able to stretch better, I'm able to sleep better, then more positivity and energy. And you meet people and then you approach them with, even if they are negative, you're still, you know, meeting them with a little positive mind. And it was really good, really amazing, this 21 days. I'm going to miss this actually, because you were forcing yourself. Getting 6 o'clock, you had to sit for yoga, or it's not going to happen. Yeah, you're pushing your limits, but you have to be there at 6. So it was really nice pushing. Thank you so much, and Everybody, it was so inspiring with all the problems with others also, they are still continuing and doing things. It's amazing.