Badarinath GellaConscious Breathing Hub · Govt Certified Breathing Wellness Coach · Founder, Conscious

Yoga for Mental strength workshop

10 Feb 2022 · 2 min

Watch on YouTube

1:50

In this promotional video, Badrinath Gella (who introduces himself as Madrinath), founder of Yogasadhana's Yoga with Kella, outlines his mission to help one million people achieve holistic health. He emphasizes that mental and emotional well‑being underpins physical health, citing WHO data that 284 million people suffered stress‑related disorders in 2020, which contribute to chronic diseases such as diabetes, hypertension, and cancer. To address this, he offers a two‑day "Yoga for Mental Strength" workshop covering advanced yogic asanas, advanced pranayamas with mudras, meditation, yoga nidra, kriyas, and related techniques. He claims the workshop will reduce stress, anxiety, and depression, improve emotional regulation, increase happiness, deepen self‑connection, and enhance mindfulness and decision‑making, ultimately leading to a happier, more holistic life. The video ends with a call‑to‑action, inviting viewers to register via a link provided below.

Chapters

Namaste, I am Madrinath, founder of Yogasadhana's Yoga with Kella. I am on a mission to help 1 million people to live holistic and healthy lives. Do you know whatever you are experiencing in your life experienced by your mind, not by your body? Just think for few seconds. Yes, we all are guided by our mind. World Health Organization has mentioned that in 2020 alone, 284 million people are affected with stress and depression disorders, which is leading to the diseases like diabetes, hypertension, skin disorders, digestive disorders, asthma, cancer, and many more. It is very, very important step we have to take by giving priority to our mental and emotional well-being. I have created a 2-day workshop on yoga for mental strength where I am going to discuss about advanced yogic asanas Advanced pranayamas with mudras, meditation, yoga nidra, kriyas, and many more, which will help you to explore your true potential. The philosophy and the workshop will help you to reduce your stress, anxiety, and depression, and to control your unwanted emotions, to increase your happiness and joy, and increase your deeper connection with yourself your inner self, and your spiritual self. This workshop— tools and techniques of this workshop will help you to integrate into your everyday lifestyle and helps you in greater mindfulness and bring awareness, which will lead to better decision-making in your life. You will live a happy and enriched and holistic life, and moreover, you will get a freedom of health. If you are interested, register for this workshop I'm giving the link below this video and register now. Thank you.