Badarinath GellaConscious Breathing Hub · Govt Certified Breathing Wellness Coach · Founder, Conscious

Yoga reconnected him to his health

17 May 2026 · 0 min

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0:02

In this short testimonial video, a participant (Speaker B) shares how taking up yoga under a trainer’s guidance helped him avoid doctors and medication. Within a month of regular practice, he reports significant health improvements: better eyesight, resolution of gut issues and chronic belching, and a notable drop in blood pressure—from a hypertensive range of roughly 140/120 mmHg down to a healthier 120/90 mmHg. The interview, led by Speaker A, highlights the personal, rapid benefits of yoga for overall well‑being and family health.

And what really inspired you to work in words?
I don't want to go to a doctor. I don't want to have medicine and all that. No, the way you have been teaching, you know, as if a trainer is maybe for our eyes. It, you know, really helped us so that we can go with you and it will really help for our health and also to the family. So according to our ages also, we don't want to lose the connectivity with yoga, and then we have started with you. My eyesight and my gut issues, and also I mean belchings and all that, you know, all have been cured within 1 month of doing it.
What was your BP range before and after this?
Almost, uh, it has come to a normal stage. I used to have 140/120, and now it is normal, 120/90 and all.