Betsy GuerraBilingual Keynote Speaker, Psychotherapist/Coach, Author, Leadership Training and Life Coach Certification

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24 Nov 2025 · 1 min

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Moving your body with intention releases emotions stored in your tissues, clearing trauma, stress, and anxiety. Daily intentional movement improves physical health while calming the mind and lifting your spirit.

Chapters

You move your body where your emotions live, you're also like, like letting go of, of, of emotions that don't serve you. Letting go of trauma, you're releasing stress, anxiety, cortisol. So moving our bodies with intention is really important for our, for our health and our well being. So we're going to commit to every day using our bodies in some ways so that we can like practice having a good health that is going to then impact our minds and our spirits. Because when we're moving our bodies, we're also releasing stressors and we're clearing our minds.