Betsy Guerra explains how attachment styles shape relationships. If you feel constantly triggered or unseen by your partner, you might not understand your own attachment pattern. Learning the four primary styles can help you identify what's missing and build more fulfilling connections.
If you've done all the work, but you can't seem to figure out your relationships, you're constantly triggered, you constantly feel unseen, just don't know what exactly is missing, that's probably because you've never asked yourself about your attachment style. And today you're going to be a psychologist for a moment, and you're going to learn about the attachment styles that help us understand why we relate the way we relate to others in our lives. And we get to then change our attachment styles so that we may also change the way we view each other, relate to each other, and create fulfilling relationships.
