45:45

In this Spanish‑language interview, fitness coach Verlaine González recounts his journey from a disciplined childhood in Cuba to becoming a celebrated natural‑bodybuilding influencer in the United States. He describes early exposure to Olympic weightlifting at age eight, a demanding coach who shaped his work ethic, and the creation of a makeshift backyard gym after his coach left. Facing scarcity of food and information, he built a 100 % natural training philosophy based on basic foods (rice, beans, yuca) and self‑designed routines. After emigrating to the U.S. in 2001, he worked in a wood‑factory, learned patience, and eventually returned to fitness by setting up a garage gym. A pivotal moment—his brother‑in‑law’s cancer death—prompted him to prioritize health and restart his training business. He leveraged his “potente y explosivo” Cuban persona, mixing humor, Cuban slang, and authentic storytelling to create viral social‑media videos, the first of which—a 100 % natural breakfast—garnered nearly 10 million views. He emphasizes faith in God as the foundation of his confidence, discipline, and gratitude, describing how spiritual signals guide his life choices, relationships, and career. Verlaine shares his mentorship approach: offering free training to competitors, then expanding to a paid $100‑per‑month online membership that includes weekly Zoom sessions on nutrition, exercise, and personal development. He also discusses family dynamics, the influence of his grandfather, his stance on love (letting God place a partner), and how he handles online criticism with love. The interview concludes with his core message—treat the body as a temple, eat natural foods, stay disciplined, be consistent, and keep faith.

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