A short YouTube monologue by Betsy Guerra addressing viewers who feel "in a funk." Betsy frames emotions as a God-given compass, explains that judging and suppressing emotions traps them in the body, and advises accepting feelings without resistance to allow them to pass.
Do you ever feel like you're in a funk? That you just can't quite shake it off? If so, this episode is for you. Emotions are the compass God uses to guide us. That's how important emotions are. But we judge them, so we avoid them. So if we push away an emotion, we suppress it. We're letting it stay in our bodies somewhere, stuck. It's going to affect everything in our system because we're all connected. And when you accept, you remove the resistance that oftentimes creates even more pain. When you give yourself permission to feel without resistance, without venting, without judging that feeling, you are able to let it go.
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