Betsy GuerraBilingual Keynote Speaker, Psychotherapist/Coach, Author, Leadership Training and Life Coach Certification

Get Rid Of Scrolling With This Method! #mentalhealthawareness #spiritualgrowth #betsyguerra

31 Jan 2026 · 1 min

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A short YouTube spoken-advice clip by Betsy Guerra about replacing mindless phone-reaching and scrolling with intentional rituals (e.g., journaling, listening to scripture, praying). The speaker recommends habit substitution — choosing a desired practice to perform instead of immediately grabbing the phone — as a way to form healthier morning habits tied to mental health and spiritual growth.

Chapters

Another one is to replace the reaching for the phone, or the technology, or the scrolling by a ritual or practice that you've been wanting to adopt and that you haven't got around to it. For example, let's say that I reach for my phone in the mornings and I tell myself like, I'm not going to look at my phone until I journal or until I listen to scripture and pray. I could then substitute going to the phone by the thing that I want to adopt. That helps me adopt a new habit that is actually going to be better and healthier than the one one that I was used to.