Betsy GuerraBilingual Keynote Speaker, Psychotherapist/Coach, Author, Leadership Training and Life Coach Certification

How to BE HAPPY in adversity or under any circumstances... #podcast #mentalhealthawareness

8 Sept 2026 · 1 min

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0:45

Betsy Guerra explains how visualization works: your subconscious can't tell the difference between imagined and real events, so vividly picturing wealth, freedom, or peace lets you feel those emotions now. This trains your mind to embody the outcome before it happens.

Chapters

Visualization is an exercise during which we imagine something that hasn't happened or isn't happening right now because the subconscious mind believes whatever you tell it. If you're visualizing something, the subconscious mind cannot differentiate fantasy, something in your mind, from reality. Visualizations are a way of experiencing that which you haven't gone through yet in the present moment. You can visualize yourself wealthy and free and peaceful and joyful and whatever it is that you don't think you have, you can imagine it. And for that moment that you're imagining it, you can feel it, you can be it, you can experience the whole thing in your mind, and your subconscious mind will not know that it's not real.