Betsy GuerraBilingual Keynote Speaker, Psychotherapist/Coach, Author, Leadership Training and Life Coach Certification

How to Find Happiness Without Changing Your Circumstances #shorts

6 Sept 2023 · 1 min

Watch on YouTube

0:54

A short YouTube video by Betsy Guerra explaining that thoughts determine emotions and actions and that happiness can be achieved without changing external circumstances by deliberately changing one’s thoughts. She frames thoughts as sentences to be consciously replaced by repeating new sentences until they become believed, and finishes with a call-to-action directing viewers to betterwithvetsy.com for support.

Chapters

Today, I'm going to show you how to find happiness without changing your circumstances. And I'm going to do that in one minute. Thoughts, emotions, and actions are connected. What you think determines how you feel about it. So if you want to be happy, all you have to do is change your thoughts. Easier said than done. Well, when you think of thoughts as sentences, that's all they are, then you have the opportunity to change the sentences. Thoughts are sentences that we choose to believe as true. But just because you think something doesn't mean it's true. So if you want to change the sentences in your mind, the thoughts, all you have to do is repeat something differently long enough so that a belief in that new sentence is created. So if you want to be happy and you need a little extra support with changing those sentences in your mind, go to betterwithvetsy.com.