How to Manage Anxiety - Ginelle's Highlight

Hi, my name is Janelle and as part of the Better team, I'm here to give you tips on how to manage anxiety. Mentally, we want to do our best and not seek perfection. We want to accept that we can't control everything, we want to learn our triggers for anxiety, and we want to keep a positive mind. Some simple techniques that you can implement are slowly counting to 10, taking deep breaths Take a break, take a yoga class, meditate, get a massage. Taking a break from your problems can help clear your mind. And last Speak to somebody. Talk to a therapist, a friend, a family member. Some other action items that you can do to use as an outlet are things such as painting, drawing, walking and listening to music. I hope these tips helped. If you would like more information on me or my practice, please click on the link below.