Betsy GuerraBilingual Keynote Speaker, Psychotherapist/Coach, Author, Leadership Training and Life Coach Certification

If you don’t have time to pray or meditate… that’s when you need it most.

25 Oct 2025 · 1 min

Watch on YouTube

0:31

Betsy Guerra argues that busyness is the signal to meditate more, not less. When you feel too busy, that's when meditation helps most: it rests your mind, expands creativity, and makes tasks faster. Lack of time means increase your practice.

Chapters

If you don't have 15 or 30 minutes to meditate every day, you should meditate for an hour. Makes no sense, right? Like, rationally, it makes no sense. But when you understand that meditation gives you rest, it opens up your creativity, it helps you be more effective, efficient. It multiplies your time. Because what took you three hours will now take you 30 minutes. If you understand good, that meditation expands and transforms you, you would meditate for three hours.