Betsy GuerraBilingual Keynote Speaker, Psychotherapist/Coach, Author, Leadership Training and Life Coach Certification

Make A Crappy Day Better

27 Jul 2022 · 1 min

Watch on YouTube

0:48

A short YouTube clip by Betsy Guerra offering a single, practical tip to instantly improve a bad day: when someone asks “How are you?”, answer aloud with “Fantastic” (and prompt them to repeat it) to shift your mood. The piece is brief, conversational, and framed as a quick, repeatable self-talk technique.

Chapters

If you're having a crappy day, you can make it better by doing this one simple thing. Some days, I tell you. Some days. Some days are hard. And when it rains, it pours. Murphy's Law, all those things apply. So if you're having one of those days, next time somebody asks you, hey, how are you doing? Instead of saying, good, good. Like, oh, my God. Here. Struggling. Oh, my God. Hectic. I'm busy. I'm tired. I'm. You're going to tell them. Fantastic. How are you doing? Say it after me. Fantastic. Repeat after me. How are you doing? Fantastic. How does that feel? Don't you feel better already? That's all I had to say today.