Social Media Addiction and How To Stop It #spiritualgrowth #mentalhealthawareness #betsyguerra

You have no idea how many couples tell me he's on his phone, she's on her phone. They feel so deeply disconnected and it's because they are addicted to scrolling. As soon as we feel bored, we go into the phone. As soon as we feel uncomfortable, we go to the phone. It affects your health, emotion regulation. It affects your relationships, your ability to be present and intimate. If your vision for this year is to become a better version of yourself, scrolling is not going to get you there. So here are some practices that you can consider to break free from your addiction to social media technology, devices, emails so we get to outsmart the brain by understanding how it works and use it to our advantage so that we may manifest and create the life that God created us to live.