Teens Group: Confidence and Health Booster

Hey guys. I'm really excited to bring my experience as a marriage and family therapist together with my certification in health and nutrition and bring this new teens group that's going to touch on how social media affects our self esteem and our self confidence and how we develop these unrealistic expectations as to who we should be. We'll also talk about food and how food can be fun while being healthy. At the same time, we'll experiment with healthy treats. Exercise. We'll be talking about different exercises and how to keep ourselves motivated by finding exercises that we like. So in the group we'll be trying different kinds of exercises and seeing what works best for us and what doesn't work for us. We'll talk about spirituality and how spirituality can help us to be centered and focused and how it all ties into our overall well being. So we'll touch on prayer, on meditation, on on breathing. All of those wonderful things that help us feel centered and present in our lives. I look forward to seeing you May 2nd.