Betsy GuerraBilingual Keynote Speaker, Psychotherapist/Coach, Author, Leadership Training and Life Coach Certification

The 5 minute technique to OVERCOME any problem. #mentalhealthawareness #podcast #betsyguerra

1 Sept 2026 · 1 min

Watch on YouTube

0:39

Dr. Betsy Guerra, a therapist with 26 years of experience, teaches a five-minute technique to stop pain or frustration. She uses her own grief over losing her daughter as proof the method works.

Chapters

There are things in life that are unpleasant or we don't like them, and we want to fast forward through them. Well, today I am going to tell you how to not be in that pain or suffering or frustration for more than 5 minutes. In just 5 minutes, you'll get all the outcomes that you desire. You're welcome. I'm Dr. Betsy Guerra. I have been a therapist and coach for 26 years, and I have I solved the most difficult problem I've ever endured, the grief of losing my daughter, and I am here to show you how to do the same.