Unpopular Advice on Pain and Grief #shorts

Emotions are like food. When you eat something, you chew it, you swallow, you process and digest it, and then you poop it. Everything that comes in needs to come out, except for the nutrients that it's supposed to leave in your body, right? Well, the same is true for emotions. Whenever you're exposed to something that creates a very powerful emotion within, you get to chew it, swallow it, experience it, process it, and then release it. The only way around pain, around all these emotions, is through. You must feel them in order to heal them. Feeling is healing. So next time you're exposed to anger, sadness, suffering, frustration, or any other emotion, welcome it, digest it, and poop it.