Betsy GuerraBilingual Keynote Speaker, Psychotherapist/Coach, Author, Leadership Training and Life Coach Certification

What has power over you?

28 Oct 2025 · 1 min

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Betsy Guerra describes a five-day water fast as a spiritual practice to reclaim power from cravings. She frames fasting as surrendering control to desires and remembering that spirit is greater than flesh, drawing on her faith that she can do all things through Christ.

Chapters

I was scared of being hungry. I thought it was like the world was gonna end. So I want to share today with you a spiritual practice that I use to help me remember that my spirit is greater than my flesh and my desires and my cravings. So fasting is about letting go, about giving up so that you may be freed from that thing that you've given power to. I can do all things through Christ who strengthens me. Is true. I never thought I could be the kind of person who would water fast for five days.