Total Fitness Kickboxing, Jackson TN
25 Nov 2017 · 1 min
1:01
The video captures a segment of a Total Fitness Kickboxing class in Jackson, TN, where the instructor repeatedly delivers concise movement cues—"left side, right side, middle, down, up, push-up"—to guide participants through a coordinated drill. The cues emphasize lateral shifts, central positioning, vertical motions, and a body‑weight push‑up, suggesting a high‑intensity interval that blends cardio footwork with upper‑body strength. The repetitive nature indicates a focus on rhythm, muscle memory, and conditioning within the broader kickboxing workout.
