Blair SingerOwner - Blair Singer Training Academy

Little voice mastery for high-stakes meetings.

Name: Little voice mastery for high-stakes meetings.
Uploaded: 2025-06-02T07:08:15+00:00
Channel: Blair Singer
Description: Coach Blair Singer presents a brief, practical technique to manage pre-meeting anxiety: five minutes before a high-stakes meeting use short affirmations…

2 Jun 2025

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Coach Blair Singer presents a brief, practical technique to manage pre-meeting anxiety: five minutes before a high-stakes meeting use short affirmations (e.g., "I like myself," "I believe in myself," "I've got this," "I add value to people's lives") and, if still agitated, run in place for 10–15 seconds to reset mood and presence. The clip is an instructional motivator to practice the method and apply it before meetings to reduce anxiety and increase presence.

Your biggest deal breaker is not the client you're about to talk to in about five minutes. It's the little voice in your head five minutes before that's got you full of anxiety going into the meeting. That's the problem. So here's a little voice hack, a little voice technique. It's called an affirmation or a couple of affirmations. Five minutes before going in, if you're all wound up, take a deep breath and try a couple affirmations. Like, I like myself. I believe in myself. I've got this. I add value to people's lives, and I'm here to serve. Just run through those a couple times silently yourself, or out loud if you want to. And if you're still worked up, run in place really quickly for about 10, 15 seconds, then rock into your meeting. You'll be amazed at how your mood level will shift and how present you'll be for the meeting, and all the anxiety will go away. All right, check it out. Practice it a few times, then check it out. Be amazing.