
Blair Singer explains why emotional highs are followed by crashes, a pattern that hits athletes, parents, and professionals alike. Knowing it's coming and using the right techniques can prevent or soften the fall.
Prepare for the crash. That's right. Prepare for the crash. I'm not talking about an economic meltdown. I'm not talking about geopolitical issues, although it could apply. But have you ever had a moment where you just felt really good, like you were at the top of your game, you felt big as a house, high as the sky, thought you could take on anything, right? All been there, only to be followed within 24 hours of like, it feels like all of a sudden the crap hits the fan. You deal with this problem, that problem, all this minutiae that drives you crazy. Your impatience goes through the roof, and very quickly you come from that inflated feeling back down to below normal. That's a crash. Now, what if I were to tell you that's that happens to all of us? Actors, athletes, millionaires, mothers, fathers, everybody. It's an inevitability. It happens. However, if you know that it's going to happen, and if you know how to keep it from maximizing itself and how to cut it off at the pass.
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