Lennon Bone guides artists through breathing and body awareness to quiet the fear that stops them from taking action. The meditation uses affirmations like "I was created to be a creator" and "I am safe, I am loved, and I am valuable" to calm your nervous system.
Day eight.
To continue until the community reaches one million dollars in art sales or viewers stop watching.
I talk a lot about how challenging it is for artists to show up and take action in their business. And one of the biggest reasons that they don't is because it feels scary, it feels frustrating, it feels a lot of feelings, right? And so this is day eight of me leading artists and creatives in a quick meditation that will help you calm your nervous system so you can go do the thing that you know will move the needle in your creative business. And I'm doing this until we either see a million dollars in art sales in our community or people stop watching them. So take a deep breath in with me through the nose.
And out with a sigh Close your eyes and feel your belly rise and.
And so take so take a deep breath in with me in your so take a deep breath in with me.
Through your nose out with a sigh.
Right hand on the belly, Left hand.
On the heart Lock into the rise and fall of your breath in your belly Feel the beating of your heart. Repeat after me either in your head or out loud. I was created to be a creator. As an artist, I have the opportunity to change the way people see the world. I have an opportunity to change the way people see themselves. But first, I must change the way I see myself. I am safe, I am loved, and I am valuable. Regardless of the outcome. I do not need to be any more than what I already am. Take a deep breath in through the nose and out. Remember, you don't need to be anything.
More than who you are. You just need to show up and do the thing with all the authenticity.
And love that you have to bring to the table and people will take notice sending you love today.
