Lennon Bone guides a short meditation for artists using breathwork and body awareness to calm your nervous system. The core message: "There is nothing I need to do to be more worthy of showing up today." It's designed to quiet perfectionism and let you create.
If you're an artist or creative, I want to lead you through a quick meditation here today that is designed to help you calm your nervous system. Relax and get into a state that allows you to focus on things that are going to push your goals forward. Maybe it's working on your business. Maybe it's putting something out online. Whatever it is that maybe feels uncomfortable, you know, this is designed to calm your nervous system and allow you to feel safe. Loved. Welcome to show up wholeheartedly as you are because that's the way the world should see you. You don't need to change who you are at all. Okay? So take a deep breath in with me. And out. Relax the shoulders. Feel.
Your belly rise and fall.
And focus on the breath.
Hear the sounds around you. Feel the beating of your heart. Repeat these words after me, either out loud or in your mind. There is nothing I need to do to be more worthy of showing up today. There is nothing I need to do to be more worthy of showing up today. I do not need to be perfect to present my work. My work doesn't need to be perfect to impact someone. I am safe. I am loved. I am worthy of love. I was created to be a creator. There is no else that I am meant to be than right here, right now. I have everything I need. Deep breath in. Through the nose and out. Open your eyes.
Send you so much love today. I hope you have a great day. I'll see you back here tomorrow.
