13 Top Signs You May Have ADHD: Part 3

15 Jun 2024 · 1 min

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In this short educational clip, an ADHD coach presents the seventh, eighth, and ninth signs that may indicate ADHD. The coach explains that excessive activity or restlessness (sign 7) makes it hard to sit still and focus. Sign 8 is characterized by poor planning: the brain becomes overwhelmed by the many steps needed for a task, leading to paralysis and loss of motivation. Sign 9 involves a low threshold for frustration, resulting in a hot temper or defensive aggression that can damage communication and relationships. The speaker concludes by urging viewers to watch the remaining videos in the series for more information.

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I'm an ADHD coach, and this is part 3 of the top 13 signs that you may have ADHD. The 7th sign that you may have ADHD is that you have excessive activity or restlessness. You generally need to be moving around. If you try to sit still and focus on things, it's not quite as easy. The 8th sign that you may have ADHD is that you're very poor at planning. When you go to plan, your brain just gets kind of locked up because you're overthinking it and you're thinking of all the tiny steps that need to be done and it just kind of overwhelms you, might take away your motivation. Makes it really hard for you to focus or to think. The 9th sign that you might have ADHD is that you have a low barrier for frustration, tolerating things, or having hot temper. You might think of yourself as, as a calm person, as a kind person, but then there's these behaviors that come out aggressive, kind of angry or defensive that are really based on what's happening in your brain and they really harm communication and relationships. Watch the rest of my videos to learn more.