An ADHD coach helps you build systems and strategies after a late-life diagnosis disrupts your work and relationships. They translate ADHD insights into concrete routines, manage anxiety and depression, and improve how you communicate with coworkers and friends who don't have ADHD.
Why would you hire an ADHD coach? Just because you have ADHD doesn't necessarily mean that you need a coach. But what happens for a lot of folks, especially with so many people getting diagnosed late in life now, it shakes up their whole life. How do you talk to your friends about this? How do you talk to your coworkers? How do you use what you learn about ADHD to change your behaviors, to build great routines? So the main reason to hire a coach is to develop systems and strategies that are going to help you to have less anxiety, less depression, be better with your productivity, and fundamentally have better communication with other people, especially folks who don't have ADHD, to be able to help explain to them what ADHD is and how it affects what you do and don't do and how you guys communicate and do better in your career.
ADHD Coaching, Career Coaching, Leadership Coaching for Tech Professionals & Founders
