Three ways to work with ADHD instead of against it: build your schedule around when you're actually motivated, skip tasks when your energy is low, and count 60-70% productivity as a win. Most people do less than you think.
How to find your zone if you have ADHD. Give yourself permission to structure your day the way it works for you because one, more helpful to you and you'll be into it and have a good time. And 2, avoiding having to do those things at times you know you're most likely to not be in the mood. And remembering 60 to 70% is 100%. We're all running around thinking that other people are doing 100% and they're hitting it. Everybody's got stuff they never got done they wanted to do, and there's stuff they really wish they could have put more into. But you get it to 70% and you're like, This is good. You can go start the new thing and let that be that way.
ADHD Coaching, Career Coaching, Leadership Coaching for Tech Professionals & Founders
