If your partner has ADHD, start with a professional diagnosis, then pursue the trifecta: medication, education about the condition, and therapy or coaching. Adhdmarriage.com offers practical resources and a community of people in the same situation.
Help! My partner has ADHD. What do I do? First, find out if they have ADHD. So there are a lot of great self-assessment tools on the internet. If it does seem like your partner has ADHD, it would be good for them to go get a professional diagnosis to know for sure. The trifecta for ADHD support is medication, education, and coaching or therapy. One really great resource For any couple, whether or not you're married, is adhdmarriage.com. A lot of people learn not just from the content on the website, but a lot more from even the comments that people make. So you can realize other people are going through similar things and you can learn from them as well as the ADHD expert who runs that website and has a book by the same name. So whatever you do, however you do it, you want to get educated, love each other, and be supportive of each other as you go through knowing that the challenges are going to happen, but it can get better.
ADHD Coaching, Career Coaching, Leadership Coaching for Tech Professionals & Founders
