Addiction: Fallen Off the Wagon? There's Hope! | @caroline-cavanagh | The Anxiety Alchemist

2 Mar 2026 · 0 min

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0:26

Caroline Cavanagh talks to someone who quit nicotine for four months, then had one cigarette. She says a single slip doesn't erase months of progress. A lapse isn't a relapse, and it doesn't mean you're back to the start.

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