Anxiety's Impact on Health | @caroline-cavanagh | Anxiety Specialist
In this brief segment, anxiety specialist Caroline Cavanagh recounts that she has been hospitalized twice because she failed to care for herself, emphasizing the serious health risks of neglecting self‑care. She advises viewers to restructure their personal priority “pyramid” so that their own energy is fully replenished first, then deliberately allocate that energy to the people and responsibilities that matter most. By ensuring their own energy reserves are topped up, she argues they will be better equipped to serve others effectively.
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