Attitude of Gratitude | Stress Reducing Tips | @caroline-cavanagh | The Anxiety Alchemist

5 Mar 2026 · 1 min

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1:21

In this short video, Caroline Cavanagh (The Anxiety Alchemist) shares a practical, daily stress‑reduction tip: cultivating an attitude of gratitude. She explains that much stress stems from fixating on what we lack or have lost, and that recognizing that everything is impermanent can shift focus toward appreciation. She recommends being grateful for both large, foundational aspects of life (health, shelter) and tiny, present‑moment details (a flower, a door held open). By regularly acknowledging these positives, she claims it alters internal chemistry, fostering a more positive mindset that counters the negativity of the world. The speaker encourages viewers to try this simple gratitude practice to boost positivity and reduce stress.

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Today's tip is one that I practice on a daily basis. It's really undervalued but so, so powerful, and it's the attitude of gratitude. A lot of stress is created by focusing on things that we haven't got or perhaps have lost, and the reality is, based on a book that I was listening to this morning, everything at some point we will lose. Therefore, Be grateful for what you have right now. So, you can be grateful for the big things, such as, I have my health. I have a roof over my head. But I actually find that what works much better for me is to be grateful for the little things. So, when I'm out walking my dogs, I might see a beautiful flower, and I stop and I acknowledge the beauty of that flower and be grateful for having been able to see it. Or it may be that someone that just opens the door for me, lets me out. In a traffic jam. Whatever works for you, whether it's the big things or the little things in the moment, when you practice an attitude of gratitude, it changes that internal chemistry and brings you back to things that are real in the moment that you can be positive about. And in a negative world, positivity is something that we all need. So give it a go.