B is for Brave | Caroline Cavanagh: Anxiety Specialist | @caroline-cavanagh
17 Mar 2025 · 1 min
0:33
In this brief motivational segment, anxiety specialist Caroline Cavanagh presents a simple three‑step framework for moving from anxiety to confidence. She labels anxiety as “A,” confidence as “C,” and argues that the essential intermediate step is “B” – being brave. Bravery, she explains, means repeatedly stepping outside one’s comfort zone; each courageous step incrementally raises confidence, and sustained bravery quickly elevates a person to a new level of self‑assurance.
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