Caroline Cavanagh

Body Language Secrets: Hidden Cues | @caroline-cavanagh | Anxiety Specialist

3 Jul 2025 · 1 min

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Therapist Caroline Cavanagh got hooked on body language at 13 after noticing posture and hand placement said more than words. She bought her first book on the subject then and built her career around reading what bodies reveal, especially for people with anxiety.

You know, as a therapist, I do a lot of self-reflection anyway, and I guess the first thing that I go back to is— I can't remember the exact age, it was early teens, 13, 14— the first book I ever bought myself was on body language, because something had come onto my radar that I noticed if someone was sitting like this, that was a certain kind of language was coming up. Similarly, if someone had their hands behind, or if someone was like this, their bodies were talking more than their words, and that piqued a curiosity. Why?

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