Change Your Story, Change Your Feelings | @caroline-cavanagh | The Anxiety Alchemist
15 Jan 2026 · 0 min
0:21
In this brief monologue, Caroline Cavanagh (The Anxiety Alchemist) explains that storytelling is a universal human activity. She emphasizes that by altering the narrative we tell ourselves—especially the imagined ending—we can rapidly transform the emotional impact of that story. This insight underpins her broader approach to anxiety management through narrative reframing.
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