Caroline Cavanagh

Depression & Mood Swings | @caroline-cavanagh | The Anxiety Alchemist

11 May 2026 · 0 min

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0:24

Anxiety therapist Caroline Cavanagh explains how anxiety's physiological chemicals can accumulate and lower mood over time, eventually triggering depression. She frames her work as preventing that slide, treating anxiety management as a way to stop depression before it starts.

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