Caroline Cavanagh

Embrace Bravery: Steps to Personal Growth | @caroline-cavanagh | Anxiety Specialist

7 May 2025 · 1 min

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0:38

Caroline Cavanagh says bravery comes in any size, from tiny steps to quantum leaps, and each one fuels growth. She argues we should focus on normalizing bravery itself rather than chasing confidence first.

Chapters

And how can I help you be brave? Whether that's taking a dolly step or whether it's taking a quantum leap, it doesn't matter because a series of small steps will still take you as far as taking one big leap. Hmm. But each time you take that movement, however big it is, you be brave. But the result is always growth. So yeah, the, the answer I believe comes from— it's not about building confidence, it's about making bravery not only acceptable but encouraged. Love that.

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